Navigating a Lifetime of Weight Loss Struggles and Emotional Eating: Tips for Finding Balance and Healing
Emotions and Food: Why We Eat Is as Important as What We Eat Why do we eat when we are not hungry? Using food to feel better is very common, however, it causes unwanted weight gain, feelings of...
On a Weight Loss Journey? What's In Your Fridge? I typically blog about the emotional eating aspect of weight regulation. Today I'd like to offer some practical tips that have helped...
When Diets Fail - Ask Yourself Two Fundamental QuestionsAs a counselor who specializes in mindful weight loss and emotional eating I have come to a deep understanding of the reasons why diets...