Emotions and Food: Why We Eat Is as Important as What We Eat Why do we eat when we are not hungry? Using food to feel better is very common, however, it causes unwanted weight gain, feelings of...
On a Weight Loss Journey? What's In Your Fridge? I typically blog about the emotional eating aspect of weight regulation. Today I'd like to offer some practical tips that have helped...
When Diets Fail - Ask Yourself Two Fundamental QuestionsAs a counselor who specializes in mindful weight loss and emotional eating I have come to a deep understanding of the reasons why diets...
NEW Workshop: "Be at Peace with Food & Your Body"Save the date! On January 7, 2023 I will be facilitating the in-person workshop: "Be at Peace with Food & Your Body - A Mindful...
How to End Dieting and Find Peace with Food.If you have been on countless diets you are not alone. If you have lost weight only to regain it, you are not alone. If counting calories...
