Self-care is a crucial aspect of managing emotional eating. Here are 10 tips.

Emotional eating is a common phenomenon where individuals turn to food to cope with difficult emotions such as stress, anxiety, boredom,...

Who hasn't done it? Grab a cookie, a piece chocolate or dig into a bag of chips to cope with stress, anxiety or anxiousness? In my work...

"Dolce Far Niente" can be translated as: "Sweetness of Doing Nothing." Whenever I travel to Italy (my favorite country in Europe) I am...

Lightness from within. "I feel so much lighter!" I often hear from clients who have been in my program for about three months. Our...

When we are going through tough times, whether it’s dealing with the stressors of everyday life, i.e. taking care of an elderly parent,...

My Story: I was born in post World War II Germany and raised by two traumatized and emotionally wounded parents. My mother had to learn...

If you have used food to cope with stress, anxiety, boredom or uncertainty you are not alone. I understand. Riding the emotional...

Diets are frustrating. Constant weighing and calorie counting can seem daunting. Staying on a diet requires discipline, which only...

If you are an emotional stress eater you are not alone. Eating to take the edge off and calm the nerves is one of the top reasons why...