Navigating a Lifetime of Weight Loss Struggles and Emotional Eating: Tips for Finding Balance and Healing
How to Stop Emotional Stress EatingWho hasn't done it? Grab a cookie, a piece chocolate or dig into a bag of chips to cope with stress, anxiety or anxiousness? In my work...
Dolce Far Niente - What We Can Learn From the Italians"Dolce Far Niente" can be translated as: "Sweetness of Doing Nothing." Whenever I travel to Italy (my favorite country in Europe) I am...
Ready to feel lighter, not just physically but emotionally?Lightness from within. "I feel so much lighter!" I often hear from clients who have been in my program for about three months. Our...