Are you using food to cope with anxiety and stress? Check out these mindful weight loss tips.I believe that living a balanced and harmonious life starts with mindful self-compassion. According to Dr. Kristin Neff “Having...
How Self-Compassion Can Support Your Weight Loss JourneyIn my work I have encountered my clients' need to self-soothe and self-regulate with food for many years, sometimes even decades. Eating...
How to Prevent Stress Eating & Weight Gain this Holiday SeasonMindful Eating and Emotional Self-Care this Holiday Season | 8 Week Women's Circle. Mon, September 12, 2022. 7:00 PM – 8:00 PM PDT Online...
Confessions of a Former Weight Loss CoachI used be a rather assertive weight loss coach, assisting and urging clients to follow a very strict diet. Granted, diets are often life...
What’s Mindfulness Got to Do with It?As a counselor who specializes in mindful eating and emotional self-care I come across the need for resting, downshifting and finding...
"What is Your Heart Hungry for?" A Crucial Question for Finding Peace With Food Without Dieting “What is your heart hungry for?” I ask my clients who have been trying to lose weight for many years, sometimes even decades. This is a...
