MINDFUL EATING INSTITUTE
SANTA BARBARA, CA
In the News
Say Yes to Emotional Self-Care and No to Dieting.
Say Good-Bye to Dieting - Find Peace with Food
How to Manage Holiday Weight Gain
Emotional Eating & The Power of Ritual
Rewrite Your Weight Loss Story - Give It a Happy Ending
How to Stop Emotional Stress Eating
When Diets Fail - Ask Yourself Two Fundamental Questions
NEW Workshop: "Be at Peace with Food & Your Body"
Mindful Weight Management for the Holidays - Focus on Joy, not Calories
Are you using food to cope with anxiety and stress? Check out these mindful weight loss tips.
How Self-Compassion Can Support Your Weight Loss Journey