A client of mine had an epiphany the other day. He shared with me that he was able to distinguish food cravings from an emotional need....

How to start the new year right - without the painful and short-lived promise: "My diet starts on Monday!" Below I am listing a few...

If you (like many) have been putting on a few extra pounds over the holidays, don’t be hard on yourself. In this blog post I’d like to...

Eating for comfort and mood management is a powerful ritual. It may have served its purpose over a thousand times throughout a person’s...

If you have been on the diet roller coaster your whole life - this blog post is for you. If you have been exposed to "toxic diet culture"...

As a counselor who specializes in mindful weight loss and emotional eating I have come to a deep understanding of the reasons why diets...

Save the date! On January 7, 2023 I will be facilitating the in-person workshop: "Be at Peace with Food & Your Body - A Mindful...

If the ‘weight gain/weight loss’ cycle has been part of most of your life, anticipating the holiday season can be stressful, heavy and...

I believe that living a balanced and harmonious life starts with mindful self-compassion. According to Dr. Kristin Neff “Having...

In my work I have encountered my clients' need to self-soothe and self-regulate with food for many years, sometimes even decades. Eating...