The Mindful Eating Institute | Blog

Mindful Eating promotes mindful self-compassion and self-empathy. It is my belief that a non-diet approach to emotional overeating is the...

Is eating a piece of pastry or having a glass of wine self-care or self-sabotage? It depends on the underlying need or desire. Is it the...

If you are tired of yo-yo dieting and want to have a healthy and relaxed relationship with food you are not alone! Quick fixes don’t...

Mindful Eating and Emotional Self-Care this Holiday Season | 8 Week Women's Circle. Mon, September 12, 2022. 7:00 PM – 8:00 PM PDT Online...

If you have been on countless diets before and lost weight only to gain it back (plus some extra pounds) - you are not alone! Let me...

It doesn’t have to be this way! If you have struggled with weight and body image issues your whole life it does’t mean you will have to...

As a counselor who specializes in mindful weight loss and emotional eating issues, I have witnessed that clients who struggle with weight...

My counseling work is based on helping clients find peace with food and their body - for the rest of their lives. It is my passion and...

When clients call me for the first time and share their weight loss and diet journey with me, I often hear: "I don't have another diet in...

If you have been on countless diets before and are feeling hopeless and frustrated - you are not alone! Diets fail when the underlying...