The Mindful Eating Institute | Blog

"I’ve tried so many diets and I always gain the weight back. Am I a hopeless case?” some of my clients ask. NO, they are not and you are...

Research confirms that diets fail when emotional eating is not addressed. Hopeful yo-yo dieters are often left feeling like a failure and...

I used be a rather assertive weight loss coach, assisting and urging clients to follow a very strict diet. Granted, diets are often life...

A survey asked over a thousand psychologists which strategies were essential to losing weight and keeping it off. They cited that...

Learn how to let go of restrictive dieting. Explore how to replace the ritual of "eating instead of feeling."

As a counselor who specializes in emotional eating and emotional self-regulation I am always deeply curious as to what the "cure" is for...

Is it possible to lose weight without calorie counting and dieting? The answer is "Yes!" Diets are successful in the short-term but then...

I believe that living a balanced and harmonious life starts with mindful self-compassion. According to Dr. Kristin Neff “Having...

As a counselor who specializes in mindful eating and emotional self-care I come across the need for resting, downshifting and finding...

“What is your heart hungry for?” I ask my clients who have been trying to lose weight for many years, sometimes even decades. This is a...