The Mindful Eating Institute | Blog

Self-care practices play a crucial role in supporting weight loss efforts. Here are some tips and strategies.

Starting your weight loss and emotional self-care journey now can provide a head start on achieving your goals.

A brief exploration of emotional eating therapy and its benefits.

Mindful self-compassion is a powerful tool that can support your weight loss goals by enhancing mindfulness and increasing body positivity.

This post examines mindful weight loss strategies, and offers examples of self-nourishment that don't involve food.

Move beyond willpower with mindful weight management - focusing on mindful curiosity, readiness for change and the power of small changes.

Ending a lifelong struggle with weight and body image issues is a journey, which doesn't happen overnight. Here are some steps to take.

You can rewrite your (painful) dieting and weight management story and have a peaceful and relaxed relationship with food - forever.

Tips for cultivating a compassionate relationship with food and your body - for longterm weight management.

How to prioritize well-being over weight loss and focus on overall health and well-being rather than being defined by a number on the scale.