Tips on how to calm an overactive mind and create a connection to emotional eating.

Emotional eating may seem like a difficult habit to break, but there are alternative practices that can help.

Eating is one of the most psychologically driven activities we do multiple times a day. The psychology behind food and eating is a...

Emotional eating is a common phenomenon where individuals turn to food to cope with difficult emotions such as stress, anxiety, boredom,...

How to use self-compassion to heal your relationship with food.

"Dolce Far Niente" can be translated as: "Sweetness of Doing Nothing." Whenever I travel to Italy (my favorite country in Europe) I am...

Lightness from within. "I feel so much lighter!" I often hear from clients who have been in my program for about three months. Our...

Yes, it is possible to have a peaceful and relaxed relationship with food - even after many years or decades of dieting and weight...

“The problem of overweight and obesity has reached epidemic proportions in the U.S. and globally, and the high prevalence is due in part...

It is a very valid question if you are in the process of losing weight or maintaining a healthy weight. I was asked by a client what my...