The Mindful Eating Institute | Blog

These emotional self-care practices may help you have a healthy relationship with food.

Self-care is a crucial aspect of managing emotional eating. Here are 10 tips.

This post highlights how practicing self-compassion can help with emotional eating.

Learn how to identify triggers for your emotional eating patterns. Understand the true need for comfort and relief.

In this blog post, we'll explore some tips to help you end weight cycling and yo-yo dieting, including emotional eating therapy.

Emotional eating is a common phenomenon where individuals turn to food to cope with difficult emotions such as stress, anxiety, boredom,...

How to use self-compassion to heal your relationship with food.

As a counselor who helps clients heal their relationship with food I come across their stories of growing up around critical family...

"Dolce Far Niente" can be translated as: "Sweetness of Doing Nothing." Whenever I travel to Italy (my favorite country in Europe) I am...

Lightness from within. "I feel so much lighter!" I often hear from clients who have been in my program for about three months. Our...