How Mindful Eating Can Support Weight Management Mindful Eating promotes mindful self-compassion and self-empathy. It is my belief that a non-diet approach to emotional overeating is the...
Is it Self-Care or Self-Sabotage? A Crucial Question for Anyone Trying to Lose or Maintain WeightIs eating a piece of pastry or having a glass of wine self-care or self-sabotage? It depends on the underlying need or desire. Is it the...
How to Prevent Stress Eating & Weight Gain this Holiday SeasonMindful Eating and Emotional Self-Care this Holiday Season | 8 Week Women's Circle. Mon, September 12, 2022. 7:00 PM – 8:00 PM PDT Online...