MINDFUL EATING INSTITUTE
Santa Barbara, California
Workshops & Programs
In the News
Discover the Joy of Cooking for Longterm Weight Management
On a Weight Management Journey? Try Mindfulness and Self-Kindness.
How Mindful Awareness Can Help with Weight loss and Emotional Eating
Emotional Stress Eating: Understanding and Coping
Are you tired of the endless cycle of weight gain and loss? Mindful eating can help!
Ozempic versus Weight Loss Counseling: Which is Right for You?
The Benefits of Counseling and Therapy for Emotional Eating and Long-Term Weight Management
End Dieting - Find Peace with Food and Your Body
A multi-faceted approach to healthy weight management
How to Find Peace with Food and Address Emotional Eating
When Diets Fail - Practice Emotional Self-Care
10 Self-Care Tips for Emotional Eaters
How Self-Compassion Can Help with Emotional Eating