How practicing good emotional self-care can help with emotional eating and yo-yo dietingLearn how to identify triggers for your emotional eating patterns. Understand the true need for comfort and relief.
How to End Weight Cycling, Yo-Yo Dieting & Emotional EatingIn this blog post, we'll explore some tips to help you end weight cycling and yo-yo dieting, including emotional eating therapy.
Are you struggling with an overactive mind that leads to emotional eating and weight cycling?Tips on how to calm an overactive mind and create a connection to emotional eating.
How to break the habit of using food to regulate your emotions and overcome emotional eatingEmotional eating may seem like a difficult habit to break, but there are alternative practices that can help.
Anxiety and Emotional Eating Emotional eating is a common phenomenon where individuals turn to food to cope with difficult emotions such as stress, anxiety, boredom,...
How to Stop Emotional Stress EatingWho hasn't done it? Grab a cookie, a piece chocolate or dig into a bag of chips to cope with stress, anxiety or anxiousness? In my work...
When Food is Love - Exploring Emotional EatingHow to use self-compassion to heal your relationship with food.
Dolce Far Niente - What We Can Learn From the Italians"Dolce Far Niente" can be translated as: "Sweetness of Doing Nothing." Whenever I travel to Italy (my favorite country in Europe) I am...
Ready to feel lighter, not just physically but emotionally?Lightness from within. "I feel so much lighter!" I often hear from clients who have been in my program for about three months. Our...
How to Find Food Freedom and End the Dieting Struggle.Yes, it is possible to have a peaceful and relaxed relationship with food - even after many years or decades of dieting and weight...
