The Mindful Eating Institute | Blog

Recent Posts

Ending the Year with Gratitude, Grace, and Mindfulness

How to Address Common Weight Loss Obstacles

Embracing a Healthy Relationship with Food for Lasting Weight Loss

Tags

Enjoy a mindful meal

MIndful Eating Tip: StartFragment Set your table in a pleasant manner. Enjoy a healthy meal without any distractions (TV, computer,...

Allow yourself to take a break...

A mindful approach to weight loss and emotional eating, using positive psychology & self-compassion principles *Promoting emotional self-care rather than restrictive dieting.*