The Mindful Eating Institute | Blog

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Discover the Joy of Cooking for Longterm Weight Management

On a Weight Management Journey? Try Mindfulness and Self-Kindness.

How Mindful Awareness Can Help with Weight loss and Emotional Eating

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Speak Your Truth - Stand in Your Own Light

You may wonder how this topic can relate to emotional eating, mindful eating or weight loss? Many new clients find me by simply entering...

A mindful approach to weight loss and emotional eating, using positive psychology & self-compassion principles *Promoting emotional self-care rather than restrictive dieting.*