Speak Your Truth - Stand in Your Own Light
You may wonder how this topic can relate to emotional eating, mindful eating or weight loss? Many new clients find me by simply entering “weight loss” or “mindful eating” into the Google search engine. During our initial complimentary phone consultation it quickly becomes clear that overeating or needing to lose weight are just the tip of the iceberg. Underneath the surface are often symptoms of being stressed, feeling overwhelmed, undervalued, overworked, anxious or worried.