If you have coped by eating too much or drinking too much, have compassion for yourself and set your intention to turn things around. Gently tune in to your true needs and practice self-care by nourishing your mind, body and soul - coming from a place of loving-kindness. Here are some tips: Keep a “food & mood” journal. Identify your level of hunger before a meal and be curious as to which emotions cause you to reach for a snack when you are not physically hungry. Are you fee