“True self-care is not salt baths and chocolate cake, it is making the choice to build a life you don't need to regularly escape from.” - Brianna Wiest In my work as weight management and self-care counselor my clients and I uncover (and work through) their emotional eating patterns, based on the principles of non-judgment and loving-kindness. We take a look at the ‘true’ underlying reasons and core emotions, which cause them to reach for food in order to cope, to take the