MINDFUL EATING INSTITUTE
Santa Barbara, California
Workshops & Programs
In the News
Discover the Joy of Cooking for Longterm Weight Management
On a Weight Management Journey? Try Mindfulness and Self-Kindness.
How Mindful Awareness Can Help with Weight loss and Emotional Eating
On a Weight Management Journey? Enjoy the Fall Season Without Adding Pounds or Stress
On a Weight Loss Journey? Create a Joyful Relationship with Food Instead of Dieting.
Achieve lasting weight loss with ease and confidence.
On a weight loss journey? Heal your relationship with food.
Benefits of Meal Planning for Longterm Weight Management
Emotional Eating: Changing Your Relationship with Food
Inner Child Work: A Path to Healing Emotional Eating and Your Relationship with Food
How to Avoid Overindulging and Still Enjoying Special Treats with Mindful Eating
How Emotional Eating Therapy can Support Longterm Weight Loss Success