The Mindful Eating Institute | Blog

For many people, the day’s most difficult moment arrives when everything finally quiets down after dinner. The emails have been answered....

If you’ve struggled with weight since childhood, you understand how deep the emotional wounds can run—yo-yo dieting, body shame, and the...

For many, food is far more than nourishment. It can become a source of comfort, a way to manage overwhelming emotions, or even a form of...

Understanding Mindful Weight Loss It’s easy to forget that true well-being starts within us. Many people focus on external standards for...

Discover the Hunger-Fullness Scale: a simple but insightful tool used in mindful and intuitive eating. It helps you tune into your body's signals by rating your hunger and fullness on a scale from 1 to 10.

In a world obsessed with quick fixes and restrictive diets, I offer a refreshing antidote to the emotional eating cycle. With over 20...

Heal emotional eating, not just weight. Break free from diets & patterns. Book a free consult to feel lighter inside & out!

Sleep it's a cornerstone of overall health and an essential tool in achieving long-term weight management success.

Heal Your Relationship with Food: Understand the Link Between Childhood Adversity and Emotional Eating

Harness the power of the mindful pause and transform your relationship with food.