On a Weight Loss Journey? Create a Joyful Relationship with Food Instead of Dieting.Tips on how to create a joyful relationship with food for anyone who is on a weight loss journey.
Achieve lasting weight loss with ease and confidence.How to achieve lasting weight loss by incorporating mindful eating, stress management and self-care practices.
Speak Your Truth - Don't Eat Your Feelings: The Power of Self-ExpressionThis post highlights the importance of expressing your feelings instead of swallowing your truth.
A multi-faceted approach to healthy weight managementIntegrating mindfulness, cognitive-behavioral therapy, and self-compassion as an effective way to achieve and maintain a healthy weight.
10 Self-Care Tips for Emotional EatersSelf-care is a crucial aspect of managing emotional eating. Here are 10 tips.
How Self-Compassion Can Help with Emotional EatingThis post highlights how practicing self-compassion can help with emotional eating.
How to Stop Emotional Stress EatingWho hasn't done it? Grab a cookie, a piece chocolate or dig into a bag of chips to cope with stress, anxiety or anxiousness? In my work...
Dolce Far Niente - What We Can Learn From the Italians"Dolce Far Niente" can be translated as: "Sweetness of Doing Nothing." Whenever I travel to Italy (my favorite country in Europe) I am...
Ready to feel lighter, not just physically but emotionally?Lightness from within. "I feel so much lighter!" I often hear from clients who have been in my program for about three months. Our...
How to Find Food Freedom and End the Dieting Struggle.Yes, it is possible to have a peaceful and relaxed relationship with food - even after many years or decades of dieting and weight...
