MINDFUL EATING INSTITUTE
Santa Barbara, California
Workshops & Programs
Embracing Radical Acceptance and Fierce Self-Compassion: A Path to True Happiness and Empowerment
Centenarian Wisdom: The Link Between Mindful Living, Mindful Eating and Healthy Weight Management
5 Strategies for Relieving Pressure and Stress During Your Weight Loss Journey
On a Weight Loss Journey? Create a Joyful Relationship with Food Instead of Dieting.
Achieve lasting weight loss with ease and confidence.
Speak Your Truth - Don't Eat Your Feelings: The Power of Self-Expression
A multi-faceted approach to healthy weight management
10 Self-Care Tips for Emotional Eaters
How Self-Compassion Can Help with Emotional Eating
How to Stop Emotional Stress Eating
Dolce Far Niente - What We Can Learn From the Italians
Ready to feel lighter, not just physically but emotionally?
How to Find Food Freedom and End the Dieting Struggle.