Tips for staying the course of mindful weight management as we go into the fall season.

Tips on how to create a joyful relationship with food for anyone who is on a weight loss journey.

How to achieve lasting weight loss by incorporating mindful eating, stress management and self-care practices.

This post highlights the importance of expressing your feelings instead of swallowing your truth.

Integrating mindfulness, cognitive-behavioral therapy, and self-compassion as an effective way to achieve and maintain a healthy weight.

Self-care is a crucial aspect of managing emotional eating. Here are 10 tips.

This post highlights how practicing self-compassion can help with emotional eating.

Who hasn't done it? Grab a cookie, a piece chocolate or dig into a bag of chips to cope with stress, anxiety or anxiousness? In my work...

"Dolce Far Niente" can be translated as: "Sweetness of Doing Nothing." Whenever I travel to Italy (my favorite country in Europe) I am...

Lightness from within. "I feel so much lighter!" I often hear from clients who have been in my program for about three months. Our...