MINDFUL EATING INSTITUTE
Santa Barbara, California
Workshops & Programs
In the News
Ending the Year with Gratitude, Grace, and Mindfulness
How to Address Common Weight Loss Obstacles
Embracing a Healthy Relationship with Food for Lasting Weight Loss
Self-Care Practices That Can Help With Weight loss
Get a head start on your weight loss and emotional self-care journey. Why wait until the new year?
Start Your Health and Weight Loss Journey Now - Instead of Waiting Until January 1st.
Practice Kind Awareness for Mindful Weight Management
Explore new ways of replacing the "eating for relief" ritual.
Managing Weight Mindfully This Fall Season
How Mindful Awareness Can Help with Weight loss and Emotional Eating
On a Weight Management Journey? Enjoy the Fall Season Without Adding Pounds or Stress
On a Weight Loss Journey? Create a Joyful Relationship with Food Instead of Dieting.
Achieve lasting weight loss with ease and confidence.