MINDFUL EATING INSTITUTE
SANTA BARBARA, CA
Workshops & Programs
In the News
How to Find Food Freedom and End the Dieting Struggle.
End the Painful Yo-Yo Dieting Cycle ~ Find Peace with Food
To weigh or not to weigh? That is the question!
If you are an emotional eater ~ Practice self-compassion.
How to be mindful and present - and not use food as a mood regulator.
Eating for Comfort and Relief - Food as Mood Regulator
Ditch the Diet - Become a Mindful Eater
If You Are a Stress Eater - Don't Diet. Try this Instead.
Heart Thoughts: When Food is Love
Do You Need Chocolate or a Hug? A Mindful Exploration of Food Cravings
Say Yes to Emotional Self-Care and No to Dieting.
Say Good-Bye to Dieting - Find Peace with Food