My Non-Diet Approach to Weight Management and Emotional EatingDiets fail when emotional eating is not addressed. I have developed a mindful approach to weight loss and emotional eating. My program is...
Is it Self-Care or Self-Sabotage? A Crucial Question for Anyone Trying to Lose or Maintain WeightIs eating a piece of pastry or having a glass of wine self-care or self-sabotage? It depends on the underlying need or desire. Is it the...
When Food is Love ~ Diets Won't WorkIf you are tired of yo-yo dieting and want to have a healthy and relaxed relationship with food you are not alone! Quick fixes don’t...
"What is Your Heart Hungry for?" A Crucial Question for Finding Peace With Food Without Dieting “What is your heart hungry for?” I ask my clients who have been trying to lose weight for many years, sometimes even decades. This is a...
