MINDFUL EATING INSTITUTE
Santa Barbara, California
Workshops & Programs
Embracing Radical Acceptance and Fierce Self-Compassion: A Path to True Happiness and Empowerment
Centenarian Wisdom: The Link Between Mindful Living, Mindful Eating and Healthy Weight Management
5 Strategies for Relieving Pressure and Stress During Your Weight Loss Journey
How to Address Weight Gain - Gently and Mindfully
Rewrite Your Weight Loss Story - Give It a Happy Ending
Emotions and Food: Why We Eat Is as Important as What We Eat
On a Weight Loss Journey? What's In Your Fridge?
NEW Workshop: "Be at Peace with Food & Your Body"
How to End Dieting and Find Peace with Food.
Mindful Weight Management for the Holidays - Focus on Joy, not Calories
Are you using food to cope with anxiety and stress? Check out these mindful weight loss tips.
How Inner Child Work Can Support Your Weight Loss Journey
How Self-Compassion Can Support Your Weight Loss Journey