MINDFUL EATING INSTITUTE
Santa Barbara, California
Workshops & Programs
Embracing Radical Acceptance and Fierce Self-Compassion: A Path to True Happiness and Empowerment
Centenarian Wisdom: The Link Between Mindful Living, Mindful Eating and Healthy Weight Management
5 Strategies for Relieving Pressure and Stress During Your Weight Loss Journey
How Emotional Eating Therapy can Support Longterm Weight Loss Success
Going to the Root Cause of Emotional Eating
Emotional Stress Eating: Understanding and Coping
Are you tired of the endless cycle of weight gain and loss? Mindful eating can help!
Ozempic versus Weight Loss Counseling: Which is Right for You?
The Benefits of Counseling and Therapy for Emotional Eating and Long-Term Weight Management
End Dieting - Find Peace with Food and Your Body
A multi-faceted approach to healthy weight management
How to Find Peace with Food and Address Emotional Eating
When Diets Fail - Practice Emotional Self-Care