"There is a story of a woman running away from tigers. She runs and runs and the tigers are getting closer and closer. When she comes to...

I believe that living a balanced and harmonious life starts with mindful self-compassion. According to Dr. Kristin Neff “Having...

Dear Reader - The only constant in life is change. I changed career paths in the beginning of 2022 when I chose to engage in a full-time...

With the holiday season just a few months away, I am inviting you to set an intention that may be different from prior years. The...

As a counselor who specializes in mindful eating and emotional self-care I come across the need for resting, downshifting and finding...

“What if I fail again? I’ve tried so many diets and I always gain the weight back. Am I a hopeless case?” some of my clients ask. NO,...

You may wonder how this topic can relate to emotional eating, mindful eating or weight loss? Many new clients find me by simply entering...

I was born in post World War II Germany and raised by two traumatized and emotionally wounded parents. My mother had to learn to cut off...

“True self-care is not salt baths and chocolate cake, it is making the choice to build a life you don't need to regularly escape from.” -...

If you have coped by eating too much or drinking too much, have compassion for yourself and set your intention to turn things around....