Needless to say we live in very stressful and challenging times. Your need to reach for food (or alcohol) to cope with fear, stress or...

Ask yourself: "How can I make myself feel safe today, both physically and emotionally?

You are not alone during these stressful, anxious and de-stabilizing times. If you need emotional counseling in order to cope with...

When we feel stuck, frustrated, anxious, scared, under-appreciated, over-worked or simply alone and unsupported it is easy to slip into...

Is eating a piece of pastry or having a glass of wine self-care or self-sabotage? It depends on the underlying need or desire. Is it the...

Last night in group we discussed the importance of having a “tribe”, a strong circle of friends in our life who truly know and support...

“What is your heart hungry for?” I ask my clients who have been trying to lose weight for many years, sometimes even decades. This is a...

“I am not a project!” … said one of my clients in group the other day. It sparked a very meaningful and interesting discussion. She...

Last night in group one of my clients shared that she was working on "creating her own chant" and becoming her own best friend &...

If we don’t express ourselves creatively... or release appropriately, the body will do it for us and give us messages to pay attention...