If you have been putting on some extra pounds during this past year you are not alone. Just like the “Freshman 15” is synonymous for the...

How is my treatment model different from commercial weight management programs? Noom, Weight Watchers, Nutrisystem and others are great...

“What is your heart hungry for?” I ask my clients who have been trying to lose weight for many years, sometimes even decades. This is a...

I recently lost a friend who was only five years older than I am. I realized once again that all that matters in life is love. I had this...

Ask yourself: “What is my intention for today?” Use these prompts to help answer that question, as you think about the people and...

Set your dining table in a pleasant manner. Enjoy a beautiful healthy meal without any distractions (TV, computer, phone, in the car, at...

I spontaneously jumped in my car yesterday and drove north. Friends of mine had mentioned the Carrizo Plain (Cuyama Valley). I purchased...

Needless to say we live in very stressful and challenging times. Your need to reach for food (or alcohol) to cope with fear, stress or...

Ask yourself: "How can I make myself feel safe today, both physically and emotionally?

You are not alone during these stressful, anxious and de-stabilizing times. If you need emotional counseling in order to cope with...