When we feel stuck, frustrated, anxious, scared, under-appreciated, over-worked or simply alone and unsupported it is easy to slip into...

Is eating a piece of pastry or having a glass of wine self-care or self-sabotage? It depends on the underlying need or desire. Is it the...

Last night in group we discussed the importance of having a “tribe”, a strong circle of friends in our life who truly know and support...

“What is your heart hungry for?” I ask my clients who have been trying to lose weight for many years, sometimes even decades. This is a...

“I am not a project!” … said one of my clients in group the other day. It sparked a very meaningful and interesting discussion. She...

Last night in group one of my clients shared that she was working on "creating her own chant" and becoming her own best friend &...

If we don’t express ourselves creatively... or release appropriately, the body will do it for us and give us messages to pay attention...

When you find yourself restless and unsure of what to do next, I suggest you pause and create a space of peace and calm. Instead of...

70% of Americans remain overweight or obese. Consumers spend billions of dollars every year on fad diets, false promises and short-term...

I recently let go of friendships and connections, which I felt I had outgrown and were no longer serving my emotional and spiritual...