The Mindful Eating Institute | Blog

Sugar addiction is a common struggle that many people face in today's world of readily available processed foods and sweetened beverages....

As we embrace the warmth and joy of the holiday season, many of us find ourselves facing concerns about weight gain. With all the...

The holiday season often brings concerns about weight gain due to various factors associated with festive celebrations. Here are the top...

The holiday season is upon us, bringing joy, festivities, and an abundance of delicious food. While it's common to worry about potential...

What if weight loss wasn't a constant struggle? What if you could stop obsessing over every bite and find true balance in your...

Discover joyful strategies to enjoy the holiday season while staying stress-free and maintaining your health—celebrate without compromise!

Tips and strategies for preventing holiday weight gain.

Tips for staying the course of mindful weight management as we go into the fall season.

Most of my clients have been using food to cope with anxiety, stress or boredom for many years or even decades. During the first moments...

If you have used food to cope with stress, anxiety, boredom or uncertainty you are not alone. I understand. Riding the emotional...