The Mindful Eating Institute | Blog

Diets are frustrating. Constant weighing and calorie counting can seem daunting. Staying on a diet requires discipline, which only...

If you are an emotional stress eater you are not alone. Eating to take the edge off and calm the nerves is one of the top reasons why...

Embrace Self-Love What if you loved yourself a little more each day? What if you treated yourself the way you’d treat your best friend?...

A client of mine had an epiphany the other day. He shared with me that he was able to distinguish food cravings from an emotional need....

How to start the new year right - without the painful and short-lived promise: "My diet starts on Monday!" Below I am listing a few...

Dear Reader, If you were drawn to this post, I assume that you are ready to say good-bye to dieting and restrictive calorie counting. You...

If you (like many) have been putting on a few extra pounds over the holidays, don’t be hard on yourself. In this blog post I’d like to...

If you have coped by eating too much or drinking too much, have compassion for yourself and set an intention to turn things around....

If you have been on the diet roller coaster your whole life - this blog post is for you. If you have been exposed to "toxic diet culture"...

Why do we eat when we are not hungry? Using food to feel better is very common, however, it causes unwanted weight gain, feelings of...