The Mindful Eating Institute | Blog

If you’ve struggled with weight since childhood, you understand how deep the emotional wounds can run—yo-yo dieting, body shame, and the...

As a mindfulness and emotional eating counselor, I’ve witnessed a recurring truth: nearly every client I work with has two goals at the...

For many, food is far more than nourishment. It can become a source of comfort, a way to manage overwhelming emotions, or even a form of...

Understanding Mindful Weight Loss It’s easy to forget that true well-being starts within us. Many people focus on external standards for...

Mindful eating is more than just a trend; it's a transformative approach to how we interact with food. In today’s fast-paced world, we...

Discover the Hunger-Fullness Scale: a simple but insightful tool used in mindful and intuitive eating. It helps you tune into your body's signals by rating your hunger and fullness on a scale from 1 to 10.

Embracing mindful eating and gentle care helps us nourish our bodies with kindness, supporting healthy weight and body love. Prioritizing fresh, whole foods also nurtures our gut microbiome, boosting brain and emotional health. Let’s celebrate food as medicine and treat our bodies as the beautiful gardens they are.

Many of my clients struggle with “food noise”—the constant chatter in their minds about what, when, and how much to eat. This mental...

Heal emotional eating, not just weight. Break free from diets & patterns. Book a free consult to feel lighter inside & out!

Sleep it's a cornerstone of overall health and an essential tool in achieving long-term weight management success.