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Weight Loss That Lasts: How Mindful Counseling Enhances Your GLP-1 Journey
Discover how combining mindful counseling with GLP-1 medications like Ozempic can lead to sustainable weight loss. Address emotional eating, build healthy habits, and achieve lasting transformation beyond just shrinking your appetite. Ready to heal for good? Explore a holistic approach that supports both your body and mind for true wellness.


Finding Peace with Emotional Eating: A Path Towards Mindful Eating
Struggling with emotional eating? You're not alone - and you don't have to navigate it by yourself. At the Mindful Eating Institute in Santa Barbara, I offer compassionate, therapy-based support to help you heal your relationship with food, manage emotional triggers, and find lasting peace. Schedule your free 30-minute consultation today.


🌿 Finding Peace with Food: A Mindful Alternative to Diet Culture
At the Mindful Eating Institute we don't focus on diets or weight loss. Instead, I help you build a more peaceful and trusting relationship with food: one that’s rooted in mindfulness, emotional awareness, and self-care.


Emotional Eating: It’s Not About Willpower - It’s About Soothing
For many people, the day’s most difficult moment arrives when everything finally quiets down after dinner. The emails have been answered....


Understanding Emotional Eating Through a Trauma-Informed Lens
For many, food is far more than nourishment. It can become a source of comfort, a way to manage overwhelming emotions, or even a form of...


Breaking Free from Diet Mentality: Embracing Food Freedom and Self-Compassion
In a world obsessed with fad diets and unrealistic body standards, it's easy to fall into the trap of restrictive eating and constant...


Finding Food Freedom: A Journey of Self-Compassion and Healing
Journey to food freedom: Cultivate self-compassion, explore emotional eating, practice mindfulness for finding peace with food.


Embracing Your Journey: A Compassionate Approach to Weight Loss and Self-Discovery
Discover a compassionate path to weight loss that heals emotional wounds, breaks diet cycles, and embraces self-love. Your journey matters.


Heal your relationship with food and self for longterm weight loss success
Heal your relationship with food: Uncover childhood wounds, practice self-compassion, and transform your approach to weight loss and healing


Breaking Free from Emotional Eating: A Journey of Healing and Self-Discovery
Discover a transformative approach for overcoming emotional eating and finding peace with food.
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