The Mindful Eating Institute | Blog

As a mindfulness and emotional eating counselor, I’ve witnessed a recurring truth: nearly every client I work with has two goals at the...

For many, food is far more than nourishment. It can become a source of comfort, a way to manage overwhelming emotions, or even a form of...

Understanding Mindful Weight Loss It’s easy to forget that true well-being starts within us. Many people focus on external standards for...

Mindful eating is more than just a trend; it's a transformative approach to how we interact with food. In today’s fast-paced world, we...

Discover the Hunger-Fullness Scale: a simple but insightful tool used in mindful and intuitive eating. It helps you tune into your body's signals by rating your hunger and fullness on a scale from 1 to 10.

In a world obsessed with quick fixes and restrictive diets, I offer a refreshing antidote to the emotional eating cycle. With over 20...

Many of my clients struggle with “food noise”—the constant chatter in their minds about what, when, and how much to eat. This mental...

Heal emotional eating, not just weight. Break free from diets & patterns. Book a free consult to feel lighter inside & out!

Sleep it's a cornerstone of overall health and an essential tool in achieving long-term weight management success.

Heal Your Relationship with Food: Understand the Link Between Childhood Adversity and Emotional Eating