The Mindful Eating Institute | Blog

Learn how to identify triggers for your emotional eating patterns. Understand the true need for comfort and relief.

In this blog post, we'll explore some tips to help you end weight cycling and yo-yo dieting, including emotional eating therapy.

Emotional eating may seem like a difficult habit to break, but there are alternative practices that can help.

Eating is one of the most psychologically driven activities we do multiple times a day. The psychology behind food and eating is a...

Emotional eating is a common phenomenon where individuals turn to food to cope with difficult emotions such as stress, anxiety, boredom,...

Who hasn't done it? Grab a cookie, a piece chocolate or dig into a bag of chips to cope with stress, anxiety or anxiousness? In my work...

As a counselor who helps clients heal their relationship with food I come across their stories of growing up around critical family...

"Dolce Far Niente" can be translated as: "Sweetness of Doing Nothing." Whenever I travel to Italy (my favorite country in Europe) I am...

Lightness from within. "I feel so much lighter!" I often hear from clients who have been in my program for about three months. Our...

Yes, it is possible to have a peaceful and relaxed relationship with food - even after many years or decades of dieting and weight...