The Mindful Eating Institute | Blog

In my work I have assisted many clients with finding their voice and honoring their true self; women and men who were not allowed to be...

In my work I have encountered my clients' need to self-soothe and self-regulate with food for many years, sometimes even decades. Eating...

Diets fail when emotional eating is not addressed. I have developed a mindful approach to weight loss and emotional eating. My program is...

Is eating a piece of pastry or having a glass of wine self-care or self-sabotage? It depends on the underlying need or desire. Is it the...

Mindful Eating and Emotional Self-Care this Holiday Season | 8 Week Women's Circle. Mon, September 12, 2022. 7:00 PM – 8:00 PM PDT Online...

I used be a rather assertive weight loss coach, assisting and urging clients to follow a very strict diet. Granted, diets are often life...

A survey asked over a thousand psychologists which strategies were essential to losing weight and keeping it off. They cited that...

Learn how to let go of restrictive dieting. Explore how to replace the ritual of "eating instead of feeling."

Is it possible to lose weight without calorie counting and dieting? The answer is "Yes!" Diets are successful in the short-term but then...

I believe that living a balanced and harmonious life starts with mindful self-compassion. According to Dr. Kristin Neff “Having...