I created this image as a visual aid to help understand how our emotions can cause us to overeat. It’s important to practice...

Last night during our group session we discussed the importance of having an “inner protector”. In previous blog posts I have mentioned...

I just came back from a short “rest & renewal” trip to the magical redwoods in Northern California. If you have been wanting to take a w

What if you could learn to ride an uncomfortable feeling like a wave rather than avoid it? It is completely understandable to want to...

The holidays can be stressful... unrealistic expectations and certain family dynamics may cause you to reach for food to comfort and calm...

Are you tired of struggling with food, disliking your body and diets that don’t work, followed by disappointment and self-criticism? Is...

I was recently confronted with having to make an important business decision. The choice I had to make was to either push through and go...