The holidays can be stressful... unrealistic expectations and certain family dynamics may cause you to reach for food to comfort and calm...

Are you tired of struggling with food, disliking your body and diets that don’t work, followed by disappointment and self-criticism? Is...

I was recently confronted with having to make an important business decision. The choice I had to make was to either push through and go...

In my work with clients who struggle with weight issues I regularly encounter the lack of good mothering in early childhood. Try this...

Allow yourself to relax and take time for YOU. Give yourself permission to un-plug, downshift and play... or do absolutely nothing!...

I invite you to create your own tea ritual this weekend. It can be a powerful tool when you feel like regulating your moods with food. In...

Is it okay to put your needs first? Is it "selfish" to say NO? Do you take care of everybody else first before you take care of yourself?...

As I am enjoying a nice meal and a cup of green tea I am thinking of the many who will be feeling stress this Thanksgiving and the...

Every morning around 6:30 my feet hit the sand and I have arrived at my happy place. It is my ritual, my "Zen" moment, my joy...my way to...

Q: How is Mindful Eating Institute ("MEI") different from commercial weight loss programs? A: Commercial weight loss programs are based...