The Mindful Eating Institute | Blog

Allow yourself to relax and take time for YOU. Give yourself permission to un-plug, downshift and play... or do absolutely nothing!...

I invite you to create your own tea ritual this weekend. It can be a powerful tool when you feel like regulating your moods with food. In...

Is it okay to put your needs first? Is it "selfish" to say NO? Do you take care of everybody else first before you take care of yourself?...

As I am enjoying a nice meal and a cup of green tea I am thinking of the many who will be feeling stress this Thanksgiving and the...

Every morning around 6:30 my feet hit the sand and I have arrived at my happy place. It is my ritual, my "Zen" moment, my joy...my way to...

Q: How is Mindful Eating Institute ("MEI") different from commercial weight loss programs? A: Commercial weight loss programs are based...

In my work I encounter many issues around emotional eating. Some clients feel the need to fill the “empty hole” inside in order to feel,...

A lot of books have been written about stress. We know that too much of it affects our health negatively. Cortisol levels rise, sleep...

Instead of focusing on what to eat and what not to eat, my clients and I explore the answers to the following questions: What do you want...

Does thinking about food create anxiety and stress? Do you worry about calories and what to eat from morning to night? Are you planning...