The Mindful Eating Institute | Blog

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Mindful Menopause: Reversing Weight Gain and Thriving After 50 with Holistic Wellness

Savor the Season: How Mindful Indulgence Can Help You Enjoy Halloween Treats Without Weight Gain

Weight Loss Doesn't Have to Be Stressful: Embrace Simplicity and Compassion

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The 7-minute mindful pause

When you find yourself restless and unsure of what to do next, I suggest you pause and create a space of peace and calm. Instead of...

A mindful approach to weight loss and emotional eating, using positive psychology & self-compassion principles *Promoting emotional self-care rather than restrictive dieting.*