If you have been putting on some extra pounds during this past year you are not alone. Just like the “Freshman 15” is synonymous for the first year of college, the “Quarantine 19” has become a real issue, which many of us can relate to. We have been faced with unprecedented challenges in our lifetime. Lockdowns and COVID-19 safety precautions forced us to isolate more, sit more, and to play and move less. Having that extra glass of wine at night to take the edge off or eating