When clients call me for the first time and share their weight loss and diet journey with me, I often hear: "I don't have another diet in...

If you have been on countless diets before and are feeling hopeless and frustrated - you are not alone! Diets fail when the underlying...

"I’ve tried so many diets and I always gain the weight back. Am I a hopeless case?” some of my clients ask. NO, they are not and you are...

Research confirms that diets fail when emotional eating is not addressed. Hopeful yo-yo dieters are often left feeling like a failure and...

I used be a rather assertive weight loss coach, assisting and urging clients to follow a very strict diet. Granted, diets are often life...

A survey asked over a thousand psychologists which strategies were essential to losing weight and keeping it off. They cited that...

As a counselor who specializes in emotional eating and emotional self-regulation I am always deeply curious as to what the "cure" is for...

Is it possible to lose weight without calorie counting and dieting? The answer is "Yes!" Diets are successful in the short-term but then...

I believe that living a balanced and harmonious life starts with mindful self-compassion. According to Dr. Kristin Neff “Having...

As a counselor who specializes in mindful eating and emotional self-care I come across the need for resting, downshifting and finding...