End dieting: Eat to Love - Love to EatMy counseling work is based on helping clients find peace with food and their body - for the rest of their lives. It is my passion and...
I've lost weight so many times. I don't have another diet in me!When clients call me for the first time and share their weight loss and diet journey with me, I often hear: "I don't have another diet in...
A hopeful message to anyone who has failed at dieting and keeping the weight off.If you have been on countless diets before and are feeling hopeless and frustrated - you are not alone! Diets fail when the underlying...
I've tried so many diets - what if I fail again?"I’ve tried so many diets and I always gain the weight back. Am I a hopeless case?” some of my clients ask. NO, they are not and you are...
How to end the "yo-yo" dieting cycle and lose weight for good. Research confirms that diets fail when emotional eating is not addressed. Hopeful yo-yo dieters are often left feeling like a failure and...
Confessions of a Former Weight Loss CoachI used be a rather assertive weight loss coach, assisting and urging clients to follow a very strict diet. Granted, diets are often life...
When Diets Fail - Try Mindfulness for Weight Loss A survey asked over a thousand psychologists which strategies were essential to losing weight and keeping it off. They cited that...
What if it's not just about losing weight ~ but healing the "mother wound?"As a counselor who specializes in emotional eating and emotional self-regulation I am always deeply curious as to what the "cure" is for...
How to Lose Weight without Dieting Is it possible to lose weight without calorie counting and dieting? The answer is "Yes!" Diets are successful in the short-term but then...
Eat to Love - Love to EatI believe that living a balanced and harmonious life starts with mindful self-compassion. According to Dr. Kristin Neff “Having...
