Last night during our group session we discussed the importance of having an “inner protector”. In previous blog posts I have mentioned the importance of nurturing the inner child, and integrating the adult Self and the Crone, the wise woman. Today I’d like to introduce a fourth metaphor: “the protector” (the Warrior Self) to the team of inner resources. All four can support us with practicing good self-care. Self-care can look differently from day to day… One day good self-

I just came back from a short “rest & renewal” trip to the magical redwoods in Northern California. If you have been wanting to take a w