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Evoking Your Inner Protector

Last night during our group session we discussed the importance of having an “inner protector”. In previous blog posts I have mentioned the importance of nurturing the inner child, and integrating the adult Self and the Crone, the wise woman. Today I’d like to introduce a fourth metaphor: “the protector” (the Warrior Self) to the team of inner resources. All four can support us with practicing good self-care. Self-care can look differently from day to day… One day good self-care means pushing yourself gently to work out and move your body, other times it means to rest and do absolutely nothing. There is no rule book with exact strategies to follow, no “one-fits-all” recipe for self-care. W

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