top of page

MINDFUL EATING INSTITUTE

Santa Barbara, California

Image by Toa Heftiba

A mindful approach to weight loss and emotional eating,
using positive psychology & self-compassion principles

Promoting emotional self-care rather than restrictive dieting.

The Mindful Eating Institute | Blog

Recent Posts

Embrace Fall While Staying on Track with Your Weight Management Journey

Overcoming Obstacles on Your Weight Loss Journey

Weight Loss from Within: How Emotional Self-Care Transforms Your Relationship with Food

Archive

Tags

Evoking Your Inner Protector

Evoking Your Inner Protector

Last night during our group session we discussed the importance of having an “inner protector”. In previous blog posts I have mentioned...

Ready for a mini vacation? Give yourself permission to take a break.

Ready for a mini vacation? Give yourself permission to take a break.

I just came back from a short “rest & renewal” trip to the magical redwoods in Northern California. If you have been wanting to take a w

bottom of page