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I recently lost a friend who was only five years older than I am. I realized once again that all that matters in life is love. I had this deep knowing after my mother passed. When we are confronted with death, we appreciate life so much more. My friend who passed left me with a gift: To push myself less, to let go of “what if’s”, “I should”, “I wish” etc. I teach my clients good emotional self-care, self-acceptance and unconditional self-love. Life feels freer when we let go of what others may think of us. Life feels more empowered when we speak our truth and put our own wellbeing on the front burner. That’s not selfish, it is called self-care. I saw a Facebook post the other week, which see