MINDFUL EATING INSTITUTE

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SANTA BARBARA, CA

16422601_1887754214794048_80296016621952
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PROMOTING MINDFUL NOURISHMENT & EMOTIONAL SELF-CARE

A mindful approach to weight loss and emotional eating  -
using positive psychology & self-compassion principles.

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    The Mindful Eating Institute | Blog

    Recent Posts

    How to Prevent Stress Eating & Weight Gain this Holiday Season

    How to Prevent Stress Eating & Weight Gain this Holiday Season

    Why Diets Fail… And What to Do About It

    Why Diets Fail… And What to Do About It

    Your Weight Loss Journey - A Never-Ending Story?

    Your Weight Loss Journey - A Never-Ending Story?

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    Tags

    • emotional eating
    • mindful eating
    • weight loss
    • weight management
    Taking a road trip is good for the soul!

    Taking a road trip is good for the soul!

    I spontaneously jumped in my car yesterday and drove north. Friends of mine had mentioned the Carrizo Plain (Cuyama Valley). I purchased a sandwich and a cold Kombucha and off I went… It was truly freeing to leave my four walls and the familiar sights of my neighborhood. I felt I was on my vacation. This little adventure helped me create mental space and re-frame the current situation we are in. I still had a choice! I wasn’t powerless or trapped (even though I had felt like
    Comfort eating in times of Corona

    Comfort eating in times of Corona

    Needless to say we live in very stressful and challenging times. Your need to reach for food (or alcohol) to cope with fear, stress or anxiety may have increased over the past few weeks. I understand that there is a greater underlying need to make yourself feel safe and to create a “trance” state, during which you are distracted from physical or emotional discomfort. This is very human. One wants to get relief from suffering. Are there other ways that would help take the edge
    16422601_1887754214794048_80296016621952

    MINDFUL EATING INSTITUTE

    Promoting mindful self-compassion rather than restrictive dieting.

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    petra@mindfuleatinginstitute.net

    805-722-7400

    Santa Barbara, CA, USA

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