The Mindful Eating Institute | Blog

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Discover the Joy of Cooking for Longterm Weight Management

On a Weight Management Journey? Try Mindfulness and Self-Kindness.

How Mindful Awareness Can Help with Weight loss and Emotional Eating

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Getting Comfortable with Discomfort

What if you could learn to ride an uncomfortable feeling like a wave rather than avoid it? It is completely understandable to want to...

True Self-Care

“Lessons in life come as a whisper, a yell or a two-by-four”, a counselor friend told me a long time

A mindful approach to weight loss and emotional eating, using positive psychology & self-compassion principles *Promoting emotional self-care rather than restrictive dieting.*