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Letting go of “less than”…

I recently let go of friendships and connections, which I felt I had outgrown and were no longer serving my emotional and spiritual growth. I let them go with love and light in my heart… not without feeling the pain and grieving the loss of the laughter and the good times. I guess this is true for any relationship, may it be romantic or otherwise. You just know in your heart and in your soul that it is time to move on. I teach all my clients to feel the whole range of their emotions, from being sad to anxious, lonely or really happy. Feelings need to be felt, not escaped from. This leads me to today’s blog post: It is okay to feel all our feelings, and I believe that it is necessary to lean

MINDFUL EATING INSTITUTE

Providing Santa Barbara with mindful weight loss management

petra@mindfuleatinginstitute.net

805-722-7400

Santa Barbara, CA, USA

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