Navigating a Lifetime of Weight Loss Struggles and Emotional Eating: Tips for Finding Balance and Healing
Is it self-care or self-sabotage?Is eating a piece of pastry or having a glass of wine self-care or self-sabotage? It depends on the underlying need or desire. Is it the...
The importance of having a "tribe"Last night in group we discussed the importance of having a “tribe”, a strong circle of friends in our life who truly know and support...