Is it self-care or self-sabotage?
Is eating a piece of pastry or having a glass of wine self-care or self-sabotage? It depends on the underlying need or desire. Is it the need to self-soothe, comfort or self-medicate? Or is it the desire to celebrate life and enhance it? So, basically there are two fundamental questions: “Is this treat (or meal) a life-enhancing activity, or is it a behavior, which creates a negative spiral and enforces old negative patterns, resulting in guilt and shame?” Many of you know th