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Is eating a piece of pastry or having a glass of wine self-care or self-sabotage? It depends on the underlying need or desire. Is it the need to self-soothe, comfort or self-medicate? Or is it the desire to celebrate life and enhance it? So, basically there are two fundamental questions: “Is this treat (or meal) a life-enhancing activity, or is it a behavior, which creates a negative spiral and enforces old negative patterns, resulting in guilt and shame?” Many of you know that I don’t believe in “All or Nothing”, “Black and White”, “Good and Bad” thinking. Diets are obviously designed to create a split: You are either “good” by resisting treats and so-called comfort foods, or you are “bad”