Navigating a Lifetime of Weight Loss Struggles and Emotional Eating: Tips for Finding Balance and Healing
Create Your Own ChantLast night in group one of my clients shared that she was working on "creating her own chant" and becoming her own best friend &...
Self-care is not a luxury but a necessityIf we don’t express ourselves creatively... or release appropriately, the body will do it for us and give us messages to pay attention...