Create Your Own Chant
Last night in group one of my clients shared that she was working on "creating her own chant" and becoming her own best friend & cheerleader. What if you couldn’t distract yourself with your iPhone... iPad... Netflix... TV... or by calling a friend or even journaling? Whenever outside comfort or external distraction is not available (or fails), you still have yourself: Your kindness, your compassion, your loving heart. You CAN become your best friend and give yourself what yo