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When Food is Love

70% of Americans remain overweight or obese. Consumers spend billions of dollars every year on fad diets, false promises and short-term solutions. One-third of lost weight is often regained in the first year of treatment and often continues. People are tired of yo-yo dieting and want to have a healthy, relaxed relationship with food. Quick fixes don’t last. Many commercial weight loss programs are based on behavior change and meal replacements only. Diets increase a client’s inner critic and further disconnects him or her from their true needs. When Emotional Eating is not addressed, weight loss is temporary and leaves the dieter feeling more hopeless and frustrated than ever. A survey ask

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Providing Santa Barbara with mindful weight loss management

petra@mindfuleatinginstitute.net

805-722-7400

Santa Barbara, CA, USA

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