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"I am not a project!"

“I am not a project!” … said one of my clients in group the other day. It sparked a very meaningful and interesting discussion. She stated that she was tired of following certain goals and putting pressure on herself regarding what to eat, when to exercise, when to meditate and when to play. It felt to her as if she was a project to be completed, and when not on track she was feeling discouraged, disappointed and defeated. She reported that when she finally let go of this mental concept she was able to just tune in, follow her intuition, go with the flow and take care of her true needs. So, she exercised because she felt like it one morning, which was followed by a series of cooking beautifu

MINDFUL EATING INSTITUTE

Providing Santa Barbara with mindful weight loss management

petra@mindfuleatinginstitute.net

805-722-7400

Santa Barbara, CA, USA

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