MINDFUL EATING INSTITUTE

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SANTA BARBARA, CA

16422601_1887754214794048_80296016621952
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PROMOTING MINDFUL NOURISHMENT & EMOTIONAL SELF-CARE

A mindful approach to weight loss and emotional eating  -
using positive psychology & self-compassion principles.

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    The Mindful Eating Institute | Blog

    Recent Posts

    How to Prevent Stress Eating & Weight Gain this Holiday Season

    How to Prevent Stress Eating & Weight Gain this Holiday Season

    Why Diets Fail… And What to Do About It

    Why Diets Fail… And What to Do About It

    Your Weight Loss Journey - A Never-Ending Story?

    Your Weight Loss Journey - A Never-Ending Story?

    Archive

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    Tags

    • emotional eating
    • mindful eating
    • weight loss
    • weight management
    Feeling Safe

    Feeling Safe

    Ask yourself: "How can I make myself feel safe today, both physically and emotionally?
    Emotional Counseling during Stressful Times

    Emotional Counseling during Stressful Times

    You are not alone during these stressful, anxious and de-stabilizing times. If you need emotional counseling in order to cope with stressors regarding work, family or finances I will be happy to serve as a sounding board or a source of comfort, inspiration and hope. As you may know, I am a masters level psychologist and counselor. I assist all kinds of clients, like the County of Santa Barbara, previously Sansum Clinic, etc. in supporting people with stress, anxiety and othe
    From Victim to Warrior

    From Victim to Warrior

    When we feel stuck, frustrated, anxious, scared, under-appreciated, over-worked or simply alone and unsupported it is easy to slip into victim mode. The sense of hopelessness or helplessness may add to “black or white” thinking and cause us to write stories in our head that simply aren’t true. They are constructs of our imagination since nobody knows the future. But the feelings are real, the emotions are valid and deserve loving attention. Mindful self-compassion and self-em
    16422601_1887754214794048_80296016621952

    MINDFUL EATING INSTITUTE

    Promoting mindful self-compassion rather than restrictive dieting.

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    petra@mindfuleatinginstitute.net

    805-722-7400

    Santa Barbara, CA, USA

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