MINDFUL EATING INSTITUTE

SANTA BARBARA, CA

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PRACTICING MINDFUL EATING & EMOTIONAL SELF-CARE

Break your triggers to emotional eating for lasting weight loss and weight management.

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Feeling Safe

Emotional Counseling during Stressful Times

Emotional Counseling during Stressful Times

You are not alone during these stressful, anxious and de-stabilizing times. If you need emotional counseling in order to cope with stressors regarding work, family or finances I will be happy to serve as a sounding board or a source of comfort, inspiration and hope. As you may know, I am a masters level psychologist and counselor. I assist all kinds of clients, like the County of Santa Barbara, previously Sansum Clinic, etc. in supporting people with stress, anxiety and othe

From Victim to Warrior

From Victim to Warrior

When we feel stuck, frustrated, anxious, scared, under-appreciated, over-worked or simply alone and unsupported it is easy to slip into victim mode. The sense of hopelessness or helplessness may add to “black or white” thinking and cause us to write stories in our head that simply aren’t true. They are constructs of our imagination since nobody knows the future. But the feelings are real, the emotions are valid and deserve loving attention. Mindful self-compassion and self-em