The Mindful Eating Institute | Blog

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Discover the Joy of Cooking for Longterm Weight Management

On a Weight Management Journey? Try Mindfulness and Self-Kindness.

How Mindful Awareness Can Help with Weight loss and Emotional Eating

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Emotional Eating Iceberg

I created this image as a visual aid to help understand how our emotions can cause us to overeat. It’s important to practice...

A mindful approach to weight loss and emotional eating, using positive psychology & self-compassion principles *Promoting emotional self-care rather than restrictive dieting.*